The initial consultation will assess your health goals, medical history, lifestyle choices, current diet, and any health issues/medications. This allows us to gather all the information we need about you to spend time outside of your appointment designing an individualized health and wellness program that suits your needs - this plan will be thoroughly explained to you in Step 2 by your Personal Nutrition Coach.
Your second step is geared towards thoroughly explaining your personally designed nutritional program. Your Personal Nutrition Coach will send you a link to your Plan and Summary Video, accompanied by an optional meal plan and recipes to suit your nutrient needs. You will receive all the tools necessary to make realistic changes as we co-create a daily nutrition and lifestyle program that encourages nourishing yourself with whole foods that will stimulate its natural ability to heal.
Each hour-long follow-up consultation will further build your knowledge of holistic health and nutrition, develop various strategies that best suit your needs, and provide support along the path to a healthier you; mind, body and soul. It is important to fine-tune your program seasonally, as your nutritional status will evolve over time.
$170 - Save $15!
Get all 3 steps bundled into one money-saving package!
Includes Initial Consultation, Plan Execution, and 1 Follow Up
$265 - Save $40!
Save even more with a 3 month follow-up package!
Includes Initial Consultation, Plan Execution, and 3 Follow Ups.
$25/Review - 4 week minimum
If you're one of those people that already knows what they need to do to see success in their eating habits, but lacks the discipline or accountability to ensure they stay on track, we're here for you! We will be there every week to review with you your successes as well as what you have struggled with. Together, we will ensure you meet your personal goals!